What the sessions involve
This package includes three 45-minute infrared sauna sessions designed and scheduled as a short series. Price: $120. Duration: 145 MINUTES. Sessions use deep-penetrating, gentle infrared heat combined with targeted red-light exposure and color therapy to create a single, repeated treatment plan. Each appointment is adjusted to the individual's tolerance and comfort before and during the session.
During each 45-minute sitting you can expect a controlled, warm environment where heat penetrates soft tissue while red light and selected chromotherapy colors are applied. Staff will explain settings and monitor comfort. The combination is scheduled as three separate sessions so progress and personal preference guide intensity across the package.
How the method affects you
Infrared heat works by delivering long-wavelength energy that warms tissue directly rather than just the air. That warming encourages cutaneous blood flow and the sensation of relaxation without making clinical promises. Red light exposure during the session delivers specific wavelengths of visible light that many people find soothing; chromotherapy layers color shifts to influence mood and perceived comfort.
Because individuals respond differently to heat and light, technicians will calibrate intensity and allow early exit if needed. Sessions are long enough for sustained warmth yet brief enough for most schedules, especially for Columbia commuters using US‑29 or evening appointments. Hydration and pacing between sessions are practical steps clients should consider.
Preparing and what to expect
Plan to arrive slightly early so staff can review your comfort preferences and any relevant medical considerations. Wear lightweight, breathable clothing you can easily change out of; remove jewelry and heavy makeup. If you have cardiovascular, pregnancy, or other medical concerns, tell staff ahead of time and consult your healthcare provider before booking to determine whether this package is appropriate for you.
Our Columbia location in the Gateway/Town Center area is convenient for commuters off US‑29 and I‑95, and suitable for before-or after-work visits. Evening and weekend availability accommodates busy families and professionals. Nearby landmarks include Merriweather Post Pavilion and The Mall in Columbia for combining appointments with errands or events.
