Infrared Sauna + Red Light + Chromotherapy · Columbia, MD

Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions

Q: How many sessions are included in this full package and what is the duration?

The package includes ten 45-minute sessions, which together total 450 MINUTES. Sessions are typically scheduled over several weeks to allow recovery and cumulative benefit.

Q: How much does the full package cost and what is included?

The cost for the complete ten-session package is $325. That price covers all ten 45-minute sessions combining infrared sauna, red light, and chromotherapy at our Columbia center.

Q: Is this treatment safe for people with chronic fatigue conditions?

Many clients with chronic fatigue pursue this package for supportive care. We perform an intake to tailor intensity and timing, and we recommend consulting your primary clinician if you have complex medical issues.

Q: What should I wear and bring to each session?

Wear breathable, lightweight clothing or accept provided linens. Bring a water bottle to stay hydrated and any relevant medical information so staff can adjust session settings for comfort and safety.

Q: How soon will I notice any benefits from the sessions?

Individual responses vary. Some clients report subjective changes in energy or soreness relief after a few sessions, while others notice gradual improvements across the full ten-session program.

Q: How do I book appointments and where are you located in Columbia?

You can book by contacting our center directly. We are located near Columbia Town Center and Merriweather Post Pavilion, convenient for commuters using US-29 and local residents.

$$MultiPurposeText$$

Experience rejuvenation with our Infrared Sauna, Red Light, and Chromotherapy package, featuring ten 45-minute sessions. This holistic treatment promotes detoxification, enhances circulation, and alleviates pain while balancing mood and energy levels. Expect personalized care addressing chronic fatigue, ensuring a path to wellness and vitality.

Price$325

Duration450 mins

The technique, explained

How the Infrared Sauna + Red Light + Chromotherapy Package works in Columbia

$$MultiPurposeText$$

A practical explanation of the ten 45-minute sessions, what they do, and what to expect during treatment.

How the combined therapy works

The package brings together three modalities named in the service title: infrared sauna, red light, and chromotherapy. Infrared delivers deep, gentle heat exposure while red light provides targeted low-level light to skin and soft tissues. Chromotherapy uses controlled color lighting to influence perceived mood and energy during each session.

This program is delivered as ten 45-minute sessions totaling 450 MINUTES, scheduled to allow cumulative exposure while giving the body recovery time between visits. At Be The Change Health & Wellness Center we sequence the three modalities within each session so clients receive an integrated experience rather than separate, disconnected treatments.

What to expect during sessions

Each session is 45 minutes long and combines the sauna environment with red light and color lighting. You will be monitored by staff for comfort and hydration; sessions are adjusted for individual tolerance. Our intake addresses chronic fatigue and personal goals so staff can tailor session intensity and sequencing within the package.

Practical logistics emphasize convenience for Columbia commuters and families: appointments are available evenings and weekends and we’re close to Columbia Town Center and Merriweather Post Pavilion. Wear breathable clothing or use provided linens, arrive hydrated, and expect staff to review any medications or conditions that affect heat or light tolerance.

Who benefits and limitations

Clients seeking support for detoxification, improved circulation, reduced pain symptoms, or balanced mood and energy commonly choose this combination. The package is positioned for people managing chronic fatigue who want a structured, repeated regimen rather than a single session, and for those who value convenience in Columbia’s commuter-focused lifestyle.

This approach is supportive rather than curative. Individual responses vary and outcomes are not guaranteed. During intake we review health history and advise clients with specific medical conditions to consult their healthcare provider before beginning the ten 45-minute sessions. Safety and individualized adjustments guide all service decisions.

This package is priced at $325 for the complete set of ten 45-minute sessions (450 MINUTES). If you live or commute through Columbia, our location near US-29 and Columbia Town Center makes scheduling before or after work straightforward.

When you arrive, expect a brief intake, guidance on hydration and clothing, and a tailored session plan focused on your fatigue and wellness goals. Contact Be The Change Health & Wellness Center to discuss availability and to reserve your first appointment.

Benefits of Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions

$$MultiPurposeText$$

Discover the many advantages of choosing Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions at Be The Change Health & Wellness Center

Detox support

Regular infrared sessions promote sweating and support the body's natural elimination processes during repeated treatments.

Improved circulation

Heat and red light together support increased blood flow to soft tissues and may aid recovery when used repeatedly.

Pain relief support

Combined heat and targeted red light are used to help reduce discomfort and improve movement in daily activities.

Mood and energy

Chromotherapy with red light aims to support balanced mood and perceived energy across the ten-session regimen.

Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions Gallery

$$MultiPurposeText$$

See examples of our Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions work and results.

View All Images

Meet the team

$$MultiPurposeText$$

Sultana Afrooz

Integrative Medicine Physician

Jessica Needle

Primary Provider, ND

What Our Clients Say

$$MultiPurposeText$$

Read testimonials from our satisfied customers

I’ve been seeing Dr Afrooz since 2015. I have Lyme and a number of co-infections that were not caught in time, so every couple of years I need a bit of a tune-up. Her office staff is always prompt in scheduling my appointments, answering my questions and reaching Dr Afrooz immediately when I am having issues with medications or bad symptom flares. My appointments are never rushed, and if she is running late, I am always told well ahead of time. I know that if she is behind schedule, it is because she is giving a fellow patient the amount of time and attention that anyone with this awful disease deserves. Her post-visit summaries are always very helpful. I have bad brain fog as a result of my Lyme and she does a good job of summarizing everything for me so I can refer back to it. Her office is also very well-equipped with adjunct therapies such a hyperbaric oxygen and infusions and the pricing on these services is fair. She truly cares about her patients and their families and she has helped me through some very dark times. Thank you, Dr. Afrooz!...more

Andie Nelson

October 17, 2025

Cut Above the Rest – Dr. Sultana Afrooz Truly Saved My Life

I was referred to Dr. Afrooz by a former Lyme patient who had great success under her care. I immediately saved her information in my phone—finding a truly skilled doctor with a track record of treating Lyme disease effectively is rare. At the time, I thought I was doing well. But in 2019, a period of extreme stress caused my Lyme symptoms to relapse severely. I could barely walk or function. With my child’s wedding approaching, I was terrified I wouldn’t be able to enjoy such a meaningful event.

Dr. Afrooz was a godsend. She took the time to listen, carefully evaluated my case, and created a comprehensive treatment plan that truly restored my health. She saved my life. Her approach is rooted in identifying root causes—whether they be infections, toxins, stress, or nutritional imbalances—and she partners with her patients to guide them toward true healing. But it requires a commitment. You have to be willing to put in the work and follow through with the plan.

Dr. Afrooz is constantly learning and stays on the cutting edge of medical advancements. She has invested in state-of-the-art technologies and equipment to offer her patients the best possible care. Her clinic is built for healing, not just symptom management.

I am now bringing my spouse in for care. There have been concerning changes in immune function and memory, and I trust no one more than Dr. Afrooz to help identify and address the underlying causes.

She is truly passionate about what she does. You won’t find many doctors like her anymore—ones who are as committed, insightful, and driven to see their patients thrive. While she runs a lean operation with a small staff, the quality of care is unmatched. You need to be patient and persistent, but if you are, you will not find a better place to get well and stay well.

If I could give more starts I would have. I have recommended her to many people. I now get my bio identical Hormone Replacement Therapy done with her as well, which has been a hard to find a good doctor in that area as well, truly, a real lifesaver!...more

Tara Spirits

June 26, 2025

I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!...more

Elle

February 25, 2025

Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her....more

Manzur Ahmed

July 5, 2024

This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones....more

Muhammad Haroon

June 27, 2024

Great place! I felt well taken care of and left feeling revitalized after treatment.

Samson Zewde

June 27, 2024

View All Reviews

Frequently Asked Questions

Get answers to common questions about Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions.

How many sessions are included in this full package and what is the duration?

How much does the full package cost and what is included?

Is this treatment safe for people with chronic fatigue conditions?

What should I wear and bring to each session?

How soon will I notice any benefits from the sessions?

How do I book appointments and where are you located in Columbia?

Ready To Book Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions?

$$MultiPurposeText$$

Schedule your infrared sauna + red light + chromotherapy package - ten 45 minute sessions appointment today and experience the difference.