How the sessions work
Infrared sauna, red light, and chromotherapy are combined across a series of short sessions to create sustained exposure while respecting client comfort and scheduling. Each session lasts 45 minutes and emphasizes steady heat and targeted light exposure in a relaxed, private setting. This sequence is organized to let you assess how your body responds across multiple visits without assuming uniform effects.
This five-session package totals 225 MINUTES and is offered at a single price of $185. Sessions are booked individually but sold as a set to encourage consistency; scheduling can be arranged for evenings and weekends to suit commuters and families. Staff will review any health considerations before the first session and tailor sessions to personal comfort and goals.
What to expect during sessions
During a 45-minute session you will be in a private sauna space where infrared heat is combined with red light and chromotherapy colors. Many visitors notice reduced muscle tension and a feeling of relaxation during and after sessions; improved circulation is commonly reported as a subjective change. Staff monitor comfort and can adjust session conditions within the session's framework.
We create a supportive environment tailored to individual health needs, with staff asking about medications, recent illnesses, or conditions that could affect tolerance. While we cannot guarantee outcomes, we do offer pacing and alternatives for clients who need lower heat, shorter exposure, or breaks. If you have a chronic condition, please consult your primary care provider before beginning the series.
Who tends to benefit most
Local clients include commuters, busy families, and professionals who appreciate evening and weekend availability near Columbia Town Center and US-29. Retirees and active residents who use outdoor recreation around Lake Kittamaqundi also find the convenience of short, repeat sessions appealing. The package format helps integrate treatments into a regular routine without large time commitments per visit.
Deciding whether the five-session package is right depends on personal goals, schedule, and tolerance for heat and light exposure. Responses vary: some clients notice changes quickly, others prefer spacing sessions to evaluate effects incrementally. Our team will discuss preferences and recommend visit cadence while avoiding promises about specific health outcomes.
