Infrared Sauna + Red Light + Chromotherapy · Columbia, MD

Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session

Q: How should I prepare for a 45-minute session at the center?

Arrive hydrated, wear light, comfortable clothing, and allow a few minutes to complete intake. Avoid heavy meals immediately before your appointment and bring a water bottle to rehydrate after the session.

Q: Is the 45-minute combined session safe for everyone?

Most people tolerate the session well, but it is not appropriate for everyone. Tell staff about pregnancy, pacemakers, or specific medical conditions so they can advise whether the session is suitable.

Q: How often should I schedule this 45-minute session?

Frequency depends on your goals and health. Staff can suggest a schedule that complements other care, but individual needs vary and should be discussed during intake.

Q: What should I wear during the infrared and light therapy?

Light, breathable clothing is recommended. You may also choose to wear minimal clothing for better skin exposure, but staff will respect your privacy and comfort preferences.

Q: What does chromotherapy mean in this 45-minute session?

Chromotherapy refers to the use of colored lighting to create a calming atmosphere. At the center it is used alongside infrared and red light therapies for sensory support and relaxation.

Q: How much does a single 45-minute session cost here?

A single Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session is priced at $50. Staff can explain package options or scheduling to fit your routine.

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Experience the healing synergy of Infrared Sauna, Red Light Therapy, and Chromotherapy in a 45-minute session designed to rejuvenate and detoxify. This holistic treatment enhances circulation, reduces inflammation, and promotes cellular repair, all while creating a calming environment. Expect improved energy levels, mood enhancement, and comprehensive wellness support tailored to your individual needs.

Price$50

Duration45 mins

The technique, explained

How Infrared Sauna + Red Light + Chromotherapy Works in Columbia

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A clear explanation of what happens during a 45-minute combined infrared, red light, and chromotherapy session.

Session structure and method

A typical 45-minute session at Be The Change Health & Wellness Center combines three concurrent elements: infrared heat, targeted red light exposure, and chromotherapy color lighting. You will be guided into a private suite where the three therapies are delivered together, with staff adjusting temperature and light intensity to your comfort for the full session.

During the session the environment is controlled for comfort: gentle infrared warmth to raise surface temperature, red light panels positioned to expose the skin, and adjustable colored lighting used for chromotherapy. Staff will check in before and after to tailor settings to any sensitivities, and to help you exit the session safely and hydrated.

Intended effects and limitations

This combined treatment is designed to support circulation, encourage relaxation, and provide a calming sensory environment. Clients frequently report feeling more energized or mentally refreshed afterward. The session is not a medical procedure, and outcomes vary by person; effects described by clients are observed responses rather than guaranteed results.

Because results depend on individual health, lifestyle, and frequency of use, the 45-minute session is presented as a single, supportive modality within a broader wellness plan. It can complement other therapies offered at the center but should not replace medical advice for specific health conditions.

Practical details and local context

Be The Change Health & Wellness Center is located in Columbia, convenient to commuters off US-29 and I-95 and near Merriweather Post Pavilion. The timing and private-schedule format make the 45-minute session easy to fit before or after work, shopping at Columbia Town Center, or local events at Lake Kittamaqundi.

Plan to arrive a few minutes early to complete any intake and to hydrate. Evening and weekend availability suits busy families and professionals from Columbia, Ellicott City, and surrounding towns. The center staff will advise about clothing choices, parking, and how to combine this session with other appointments.

If you’re considering this 45-minute infrared sauna, red light, and chromotherapy session, expect a private, staff-guided experience focused on comfort and atmosphere. Bring a water bottle and wear light clothing you can change out of if you prefer.

Book around your commute or event schedule — the center’s Columbia location near Town Center makes it simple to pair this session with errands or a post-work visit. Contact the front desk for any health-related questions before booking.

Benefits of Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session

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Discover the many advantages of choosing Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session at Be The Change Health & Wellness Center

Enhanced circulation

Combined heat and light aim to support improved blood flow and a warming sensation throughout the body.

Relaxation support

A calm, private environment with chromotherapy lighting helps reduce stress and promotes mental relaxation.

Mood and energy

Clients often report feeling more energized or in a better mood after a single 45-minute session.

Complementary therapy

This session pairs well with other wellness services offered at the center as part of a broader routine.

Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session Gallery

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See examples of our Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session work and results.

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Meet the team

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Sultana Afrooz

Integrative Medicine Physician

Jessica Needle

Primary Provider, ND

What Our Clients Say

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Read testimonials from our satisfied customers

I’ve been seeing Dr Afrooz since 2015. I have Lyme and a number of co-infections that were not caught in time, so every couple of years I need a bit of a tune-up. Her office staff is always prompt in scheduling my appointments, answering my questions and reaching Dr Afrooz immediately when I am having issues with medications or bad symptom flares. My appointments are never rushed, and if she is running late, I am always told well ahead of time. I know that if she is behind schedule, it is because she is giving a fellow patient the amount of time and attention that anyone with this awful disease deserves. Her post-visit summaries are always very helpful. I have bad brain fog as a result of my Lyme and she does a good job of summarizing everything for me so I can refer back to it. Her office is also very well-equipped with adjunct therapies such a hyperbaric oxygen and infusions and the pricing on these services is fair. She truly cares about her patients and their families and she has helped me through some very dark times. Thank you, Dr. Afrooz!...more

Andie Nelson

October 17, 2025

Cut Above the Rest – Dr. Sultana Afrooz Truly Saved My Life

I was referred to Dr. Afrooz by a former Lyme patient who had great success under her care. I immediately saved her information in my phone—finding a truly skilled doctor with a track record of treating Lyme disease effectively is rare. At the time, I thought I was doing well. But in 2019, a period of extreme stress caused my Lyme symptoms to relapse severely. I could barely walk or function. With my child’s wedding approaching, I was terrified I wouldn’t be able to enjoy such a meaningful event.

Dr. Afrooz was a godsend. She took the time to listen, carefully evaluated my case, and created a comprehensive treatment plan that truly restored my health. She saved my life. Her approach is rooted in identifying root causes—whether they be infections, toxins, stress, or nutritional imbalances—and she partners with her patients to guide them toward true healing. But it requires a commitment. You have to be willing to put in the work and follow through with the plan.

Dr. Afrooz is constantly learning and stays on the cutting edge of medical advancements. She has invested in state-of-the-art technologies and equipment to offer her patients the best possible care. Her clinic is built for healing, not just symptom management.

I am now bringing my spouse in for care. There have been concerning changes in immune function and memory, and I trust no one more than Dr. Afrooz to help identify and address the underlying causes.

She is truly passionate about what she does. You won’t find many doctors like her anymore—ones who are as committed, insightful, and driven to see their patients thrive. While she runs a lean operation with a small staff, the quality of care is unmatched. You need to be patient and persistent, but if you are, you will not find a better place to get well and stay well.

If I could give more starts I would have. I have recommended her to many people. I now get my bio identical Hormone Replacement Therapy done with her as well, which has been a hard to find a good doctor in that area as well, truly, a real lifesaver!...more

Tara Spirits

June 26, 2025

I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!...more

Elle

February 25, 2025

Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her....more

Manzur Ahmed

July 5, 2024

This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones....more

Muhammad Haroon

June 27, 2024

Great place! I felt well taken care of and left feeling revitalized after treatment.

Samson Zewde

June 27, 2024

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Frequently Asked Questions

Get answers to common questions about Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session.

How should I prepare for a 45-minute session at the center?

Is the 45-minute combined session safe for everyone?

How often should I schedule this 45-minute session?

What should I wear during the infrared and light therapy?

What does chromotherapy mean in this 45-minute session?

How much does a single 45-minute session cost here?

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