Infrared Sauna + Red Light + Chromotherapy · Columbia, MD

Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session

Q: How long is an Infrared Sauna + Red Light session?

Each session at Be The Change is 30 MINUTES long. That compact duration is designed for convenience and fits easily into before- or after-work schedules.

Q: What should I bring to my Infrared Sauna 30-minute session?

Bring a towel or swimsuit and a bottle of water. Arrive a few minutes early so staff can explain comfort settings and any facility-specific procedures.

Q: Is the Infrared Sauna session suitable for people with medical conditions?

If you have a pre-existing medical condition, implanted devices, or are pregnant, consult your healthcare provider before booking. Always notify center staff so they can advise on suitability and comfort adjustments.

Q: Will I feel immediate benefits after the 30-minute session at Be The Change?

Some clients report immediate relaxation and a perceived boost in energy after a session, while others notice gradual changes across multiple visits. Individual responses vary and results are not guaranteed.

Q: Can I combine this session with other services the center offers?

Yes—many clients combine short sauna sessions with other wellness services. Speak with staff about scheduling and timing so appointments align and you maintain comfort between treatments.

Q: How do I book a 30-minute Infrared Sauna + Red Light session?

Contact Be The Change Health & Wellness Center to schedule your 30 MINUTES appointment for $35. Staff will confirm availability and answer questions about arrival, parking, and session preparation.

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Experience the rejuvenating power of a 30-minute infrared sauna session designed to promote detoxification, enhance circulation, and relieve muscle tension. Benefits include reduced stress, improved skin health, and increased energy levels. Clients can expect a tranquil environment, personalized guidance, and a holistic approach to wellness.

Price$35

Duration30 mins

Technique explained

How Infrared Sauna + Red Light + Chromotherapy Works in Columbia

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Explains what happens during a 30 MINUTES session, how the combined therapies are delivered, and what clients can expect physically.

What happens in session

A 30 MINUTES session pairs infrared heat, red light and chromotherapy in a single controlled appointment. You sit or recline in the sauna where gentle infrared warmth encourages sweating while red light and colored light are applied to the skin and visual field. The session is designed to promote detoxification, enhance circulation, and relieve muscle tension without active exertion on the client’s part.

During the appointment staff provide personalized guidance on duration and comfort settings in a tranquil room near Columbia Gateway / Town Center. The environment emphasizes relaxation and easy transitions to or from work, making the session suitable for a before- or after-commute visit for those using US-29 or I-95 corridors.

Preparing and timing your visit

Plan to arrive a few minutes early so staff can brief you and confirm comfort levels. The service duration is 30 MINUTES and the listed price is $35; these are fixed for the session. Practical preparations include bringing a towel or swimsuit, staying hydrated before and after, and avoiding heavy meals immediately beforehand to increase comfort during the heat exposure.

Be The Change’s location in the Columbia Town Center area is convenient for commuters and families, and its evening and weekend availability supports busy schedules. Many clients pair a short session with nearby errands, a walk at Lake Kittamaqundi, or an event at Merriweather Post Pavilion, making the visit easy to fit into a full day.

Safety and suitability notes

The staff offers individualized guidance so you can adjust heat and light comfort within the 30 MINUTES timeframe. If you have heightened sensitivity to heat or light, or any underlying health concerns, discuss these with the center before booking. The session is not intended to replace medical care; when in doubt, consult your healthcare provider about suitability.

Clients should inform staff of any implants, medications, or conditions that could affect tolerance to heat or light exposure. The center’s approach is holistic: technicians will advise on session pacing and whether multiple sessions might fit your lifestyle, without promising specific medical outcomes or guaranteed results.

If you’re looking for a short, guided experience that emphasizes relaxation, skin comfort, and increased circulation, consider a 30 MINUTES Infrared Sauna + Red Light + Chromotherapy session for $35. The concise length makes it an approachable option for routine wellness without a large time commitment.

Bring a towel or swimsuit, a bottle of water, and photo ID if requested; arrive a few minutes early for orientation. The Columbia Town Center location is commuter-friendly and near shopping and parks, so you can easily plan the session into your daily routine.

Benefits of Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session

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Discover the many advantages of choosing Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session at Be The Change Health & Wellness Center

Supports detoxification

Infrared warmth encourages sweating that supports the body’s natural elimination processes and a feeling of lightness.

Improves circulation

Combined heat and light therapies are designed to enhance local blood flow and bodily warmth for comfort.

Relieves muscle tension

Gentle infrared heat and focused light help reduce muscle tightness and promote relaxation after activity.

Reduces stress

A tranquil, guided 30 MINUTES session can lower perceived stress and promote a restorative break in routine.

Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session Gallery

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See examples of our Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session work and results.

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Meet the team

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Sultana Afrooz

Integrative Medicine Physician

Jessica Needle

Primary Provider, ND

What Our Clients Say

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Read testimonials from our satisfied customers

I’ve been seeing Dr Afrooz since 2015. I have Lyme and a number of co-infections that were not caught in time, so every couple of years I need a bit of a tune-up. Her office staff is always prompt in scheduling my appointments, answering my questions and reaching Dr Afrooz immediately when I am having issues with medications or bad symptom flares. My appointments are never rushed, and if she is running late, I am always told well ahead of time. I know that if she is behind schedule, it is because she is giving a fellow patient the amount of time and attention that anyone with this awful disease deserves. Her post-visit summaries are always very helpful. I have bad brain fog as a result of my Lyme and she does a good job of summarizing everything for me so I can refer back to it. Her office is also very well-equipped with adjunct therapies such a hyperbaric oxygen and infusions and the pricing on these services is fair. She truly cares about her patients and their families and she has helped me through some very dark times. Thank you, Dr. Afrooz!...more

Andie Nelson

October 17, 2025

Cut Above the Rest – Dr. Sultana Afrooz Truly Saved My Life

I was referred to Dr. Afrooz by a former Lyme patient who had great success under her care. I immediately saved her information in my phone—finding a truly skilled doctor with a track record of treating Lyme disease effectively is rare. At the time, I thought I was doing well. But in 2019, a period of extreme stress caused my Lyme symptoms to relapse severely. I could barely walk or function. With my child’s wedding approaching, I was terrified I wouldn’t be able to enjoy such a meaningful event.

Dr. Afrooz was a godsend. She took the time to listen, carefully evaluated my case, and created a comprehensive treatment plan that truly restored my health. She saved my life. Her approach is rooted in identifying root causes—whether they be infections, toxins, stress, or nutritional imbalances—and she partners with her patients to guide them toward true healing. But it requires a commitment. You have to be willing to put in the work and follow through with the plan.

Dr. Afrooz is constantly learning and stays on the cutting edge of medical advancements. She has invested in state-of-the-art technologies and equipment to offer her patients the best possible care. Her clinic is built for healing, not just symptom management.

I am now bringing my spouse in for care. There have been concerning changes in immune function and memory, and I trust no one more than Dr. Afrooz to help identify and address the underlying causes.

She is truly passionate about what she does. You won’t find many doctors like her anymore—ones who are as committed, insightful, and driven to see their patients thrive. While she runs a lean operation with a small staff, the quality of care is unmatched. You need to be patient and persistent, but if you are, you will not find a better place to get well and stay well.

If I could give more starts I would have. I have recommended her to many people. I now get my bio identical Hormone Replacement Therapy done with her as well, which has been a hard to find a good doctor in that area as well, truly, a real lifesaver!...more

Tara Spirits

June 26, 2025

I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!...more

Elle

February 25, 2025

Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her....more

Manzur Ahmed

July 5, 2024

This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones....more

Muhammad Haroon

June 27, 2024

Great place! I felt well taken care of and left feeling revitalized after treatment.

Samson Zewde

June 27, 2024

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Frequently Asked Questions

Get answers to common questions about Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session.

How long is an Infrared Sauna + Red Light session?

What should I bring to my Infrared Sauna 30-minute session?

Is the Infrared Sauna session suitable for people with medical conditions?

Will I feel immediate benefits after the 30-minute session at Be The Change?

Can I combine this session with other services the center offers?

How do I book a 30-minute Infrared Sauna + Red Light session?

Ready To Book Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session?

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Schedule your infrared sauna + red light + chromotherapy - 30 minute session appointment today and experience the difference.