Revitalize Naturally with Infrared Sauna + Red Light Chromotherapy

Q: What should I expect during Infrared Sauna + Red Light Chromotherapy sessions?

Sessions begin with a brief consultation to set temperature, light colors, and duration. Expect gentle warming infrared, targeted red light, and chromotherapy color cycles. You'll relax while staff monitors safety; many clients report sweating, muscle easing, and enhanced mood after treatment.

Q: Is Infrared Sauna + Red Light + Chromotherapy safe for everyone?

Generally safe for most healthy adults, but not recommended for pregnant individuals, those with uncontrolled cardiovascular conditions, or certain photosensitivity disorders. Inform our staff of medications and medical history during booking so we can adapt settings or advise contraindications for a safe, effective session.

Q: How often are Infrared Sauna + Red Light sessions recommended?

Frequency depends on goals: detox or acute relief may need sessions two to three times weekly for several weeks, while maintenance can be once weekly. Our clinicians recommend individualized plans and periodic reassessment to optimize benefits and prevent overexposure.

Q: Do I need to prepare for my infrared sauna session?

Wear light, breathable clothing or a towel, stay hydrated beforehand, and avoid heavy meals or alcohol. Remove jewelry and electronic devices. We provide guidance on temperature and color selection; inform us about medications or health conditions to adjust settings for safety and comfort.

Q: What results can I expect after Infrared Sauna + Red Light treatments?

Many clients report improved energy, reduced muscle tension, clearer skin, improved circulation, and better sleep. Results build over several sessions; chronic issues may require ongoing treatment. We measure progress and adjust plans to help you reach individualized wellness goals.

Q: Are there any side effects from these therapies?

Side effects are typically mild and transient, including lightheadedness, dehydration, or temporary skin redness. Proper hydration, gradual temperature increases, and following staff instructions minimize risks. Serious reactions are rare; contact us immediately if you experience dizziness, chest pain, or unusual symptoms.

Experience the healing power of infrared sauna therapy, designed to promote detoxification, improve circulation, and enhance relaxation. This non-invasive treatment aids in relieving chronic fatigue and environmental toxicity, while delivering an invigorating warmth that soothes muscles. Expect a personalized session tailored to your wellness journey, supporting overall revitalization.

Available Infrared Sauna + Light Services

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Choose single sessions or packages for tailored detoxification and relaxation results.

Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session

$35.00

$31.50 with Immune Elite - 4 Week Wellness Package$17.5 deposit required

Experience the rejuvenating power of a 30-minute infrared sauna session designed to promote detoxification, enhance circulation, and relieve muscle tension. Benefits include reduced stress, improved skin health, and increased energy levels. Clients can expect a tranquil environment, personalized guidance, and a holistic approach to wellness.

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Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session

$50.00

$45.00 with Immune Elite - 4 Week Wellness Package$25 deposit required

Experience the healing synergy of Infrared Sauna, Red Light Therapy, and Chromotherapy in a 45-minute session designed to rejuvenate and detoxify. This holistic treatment enhances circulation, reduces inflammation, and promotes cellular repair, all while creating a calming environment. Expect improved energy levels, mood enhancement, and comprehensive wellness support tailored to your individual needs.

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Infrared Sauna + Red Light + Chromotherapy - Three 30 Minute Sessions

$85.00

$76.50 with Immune Elite - 4 Week Wellness Package$42.5 deposit required

Experience a rejuvenating Infrared Sauna Package featuring three 30-minute sessions designed to promote deep relaxation and detoxification. This therapeutic approach enhances circulation, alleviates muscle tension, and supports the body’s natural healing processes. Expect an individualized journey towards wellness, helping to restore energy and vitality.

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Infrared Sauna + Red Light + Chromotherapy - Three 45 Minute Sessions

$120.00

$108.00 with Immune Elite - 4 Week Wellness Package$60 deposit required

Experience rejuvenation with our Infrared Sauna Package, featuring three 45-minute sessions. Enjoy deep tissue detoxification, enhanced circulation, and stress reduction. The gentle heat penetrates deeply, promoting relaxation and improved well-being. Each session is tailored to individual needs, supporting your journey toward optimal health.

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Infrared Sauna + Red Light + Chromotherapy Package - Five 30 Minute Sessions

$130.00

$117.00 with Immune Elite - 4 Week Wellness Package$65 deposit required

Experience rejuvenation with our Infrared Sauna Package, featuring five 30-minute sessions designed to promote detoxification, enhance circulation, and alleviate chronic fatigue. This soothing therapy helps reduce inflammation, boost immunity, and relax muscles, paving the way for overall wellness. Enjoy a serene environment focused on your individualized healing journey.

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Infrared Sauna + Red Light + Chromotherapy - Five 45 Minute Sessions

$185.00

$166.50 with Immune Elite - 4 Week Wellness Package$92.5 deposit required

Experience rejuvenation with our Infrared Sauna Package, offering five 45-minute sessions designed to enhance detoxification, promote relaxation, and improve overall wellness. Customers can expect reduced muscle tension, improved circulation, and relief from chronic fatigue, all within a supportive environment tailored to individual health needs.

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Infrared Sauna + Red Light + Chromotherapy - Ten 30 Minute Sessions

$225.00

$202.50 with Immune Elite - 4 Week Wellness Package$112.5 deposit required

Experience a rejuvenating combination of Infrared Sauna, Red Light Therapy, and Chromotherapy with ten 30-minute sessions designed to enhance your wellness journey. These therapies work synergistically to detoxify, improve circulation, and promote relaxation while balancing energy and mood. Tailored for individual needs, expect a holistic boost to your health.

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Infrared Sauna + Red Light + Chromotherapy Package - Ten 45 Minute Sessions

$325.00

$292.50 with Immune Elite - 4 Week Wellness Package$162.5 deposit required

Experience rejuvenation with our Infrared Sauna, Red Light, and Chromotherapy package, featuring ten 45-minute sessions. This holistic treatment promotes detoxification, enhances circulation, and alleviates pain while balancing mood and energy levels. Expect personalized care addressing chronic fatigue, ensuring a path to wellness and vitality.

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Why Choose Our Infrared Therapy

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Clinically informed, customized sessions combining infrared, red light, and chromotherapy benefits.

Deep Targeted Detoxification

Gentle infrared heat encourages sweating to remove toxins, supporting liver function and reducing environmental chemical burden.

Enhanced Circulation Boost

Near-infrared wavelengths increase blood flow, delivering oxygen and nutrients to tissues for faster recovery and reduced inflammation.

Pain Relief & Recovery

Infrared warmth and red light therapy soothe sore muscles, ease chronic pain, and accelerate tissue repair naturally.

Mood Balancing Chromotherapy

Custom light spectrums influence mood and circadian rhythms, promoting relaxation, stress reduction, and improved sleep quality.

What Our Clients Say

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Read testimonials from our satisfied customers

I’ve been seeing Dr Afrooz since 2015. I have Lyme and a number of co-infections that were not caught in time, so every couple of years I need a bit of a tune-up. Her office staff is always prompt in scheduling my appointments, answering my questions and reaching Dr Afrooz immediately when I am having issues with medications or bad symptom flares. My appointments are never rushed, and if she is running late, I am always told well ahead of time. I know that if she is behind schedule, it is because she is giving a fellow patient the amount of time and attention that anyone with this awful disease deserves. Her post-visit summaries are always very helpful. I have bad brain fog as a result of my Lyme and she does a good job of summarizing everything for me so I can refer back to it. Her office is also very well-equipped with adjunct therapies such a hyperbaric oxygen and infusions and the pricing on these services is fair. She truly cares about her patients and their families and she has helped me through some very dark times. Thank you, Dr. Afrooz!...more

Andie Nelson

October 17, 2025

Cut Above the Rest – Dr. Sultana Afrooz Truly Saved My Life

I was referred to Dr. Afrooz by a former Lyme patient who had great success under her care. I immediately saved her information in my phone—finding a truly skilled doctor with a track record of treating Lyme disease effectively is rare. At the time, I thought I was doing well. But in 2019, a period of extreme stress caused my Lyme symptoms to relapse severely. I could barely walk or function. With my child’s wedding approaching, I was terrified I wouldn’t be able to enjoy such a meaningful event.

Dr. Afrooz was a godsend. She took the time to listen, carefully evaluated my case, and created a comprehensive treatment plan that truly restored my health. She saved my life. Her approach is rooted in identifying root causes—whether they be infections, toxins, stress, or nutritional imbalances—and she partners with her patients to guide them toward true healing. But it requires a commitment. You have to be willing to put in the work and follow through with the plan.

Dr. Afrooz is constantly learning and stays on the cutting edge of medical advancements. She has invested in state-of-the-art technologies and equipment to offer her patients the best possible care. Her clinic is built for healing, not just symptom management.

I am now bringing my spouse in for care. There have been concerning changes in immune function and memory, and I trust no one more than Dr. Afrooz to help identify and address the underlying causes.

She is truly passionate about what she does. You won’t find many doctors like her anymore—ones who are as committed, insightful, and driven to see their patients thrive. While she runs a lean operation with a small staff, the quality of care is unmatched. You need to be patient and persistent, but if you are, you will not find a better place to get well and stay well.

If I could give more starts I would have. I have recommended her to many people. I now get my bio identical Hormone Replacement Therapy done with her as well, which has been a hard to find a good doctor in that area as well, truly, a real lifesaver!...more

Tara Spirits

June 26, 2025

I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!...more

Elle

February 25, 2025

Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her....more

Manzur Ahmed

July 5, 2024

This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones....more