Revitalize Naturally Through Infrared Sauna and Light Therapy

Q: What should I expect during Infrared Sauna & Light Therapy?

During your session you'll relax in a comfortable infrared sauna while red light and chromotherapy are applied. Expect gentle warming, increased sweating, and calming light exposure. Sessions are monitored for comfort and personalized by duration and intensity to suit your health goals.

Q: How often should I have Infrared Sauna & Light Therapy?

Frequency depends on goals and health status; many clients start with 2–3 sessions weekly for several weeks to accelerate detox and recovery, then reduce to maintenance of one session weekly. Your practitioner will create a safe, personalized schedule based on progress.

Q: Is Infrared Sauna & Light Therapy safe for everyone?

Generally safe for most adults, but contraindications include pregnancy, unstable heart conditions, active infections, severe heat sensitivity, or certain medications. Always consult our clinician before treatment; we complete a health screening and adjust or withhold therapy when necessary to ensure your safety.

Q: How should I prepare for Infrared Sauna & Light Therapy?

Hydrate well before and after your session, avoid heavy meals or alcohol, remove jewelry, and wear light clothing or a towel. Arrive with clean, dry skin and inform staff about medications or medical conditions so we can adjust settings for comfort and safety.

Q: Will Infrared Sauna & Light Therapy help chronic fatigue?

Many clients report reduced fatigue thanks to improved circulation, detoxification, and cellular energy from red light. While it's not a cure-all, regular sessions can support energy levels as part of a comprehensive plan including nutrition, sleep, and medical evaluation for underlying causes.

Q: Can I combine Infrared Sauna & Light Therapy with other treatments?

Yes—these sessions complement many wellness modalities like massage, IV therapy, and physical rehabilitation. Always inform practitioners so timing and intensity are coordinated; avoid immediate sauna use after intense heat-sensitive treatments or certain topical/chemical therapies. We’ll advise safe sequencing based on your care plan.

Experience the healing power of infrared sauna therapy, designed to promote detoxification, improve circulation, and enhance relaxation. This non-invasive treatment aids in relieving chronic fatigue and environmental toxicity, while delivering an invigorating warmth that soothes muscles. Expect a personalized session tailored to your wellness journey, supporting overall revitalization.

Our Infrared Sauna Sessions and Packages

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Choose 30 or 45 minute sessions combining red light and chromotherapy.

Infrared Sauna + Red Light + Chromotherapy - 30 Minute Session

$35.00

$31.50 with Immune Elite - 4 Week Wellness Package$17.5 deposit required

Experience the rejuvenating power of a 30-minute infrared sauna session designed to promote detoxification, enhance circulation, and relieve muscle tension. Benefits include reduced stress, improved skin health, and increased energy levels. Clients can expect a tranquil environment, personalized guidance, and a holistic approach to wellness.

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Infrared Sauna + Red Light + Chromotherapy - 45 Minute Session

$50.00

$45.00 with Immune Elite - 4 Week Wellness Package$25 deposit required

Experience the healing synergy of Infrared Sauna, Red Light Therapy, and Chromotherapy in a 45-minute session designed to rejuvenate and detoxify. This holistic treatment enhances circulation, reduces inflammation, and promotes cellular repair, all while creating a calming environment. Expect improved energy levels, mood enhancement, and comprehensive wellness support tailored to your individual needs.

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Why Choose Infrared Sauna Therapy

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Safe, non-invasive treatments tailored to detoxification, circulation, and relaxation goals.

Targeted Detoxification Benefits

Infrared heat promotes sweating to help remove heavy metals and environmental toxins, supporting systemic detoxification and cellular cleansing.

Improved Circulation & Recovery

Enhanced blood flow delivers oxygen and nutrients, accelerating muscle recovery and reducing chronic fatigue symptoms over time.

Red Light Therapy Integration

Red light stimulates cellular repair and collagen production, improving skin tone while complementing sauna-induced healing processes.

Personalized Session Plans

Each session is customized to your health needs, duration preference, and comfort, ensuring measurable wellness outcomes.

What Our Clients Say

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Read testimonials from our satisfied customers

I’ve been seeing Dr Afrooz since 2015. I have Lyme and a number of co-infections that were not caught in time, so every couple of years I need a bit of a tune-up. Her office staff is always prompt in scheduling my appointments, answering my questions and reaching Dr Afrooz immediately when I am having issues with medications or bad symptom flares. My appointments are never rushed, and if she is running late, I am always told well ahead of time. I know that if she is behind schedule, it is because she is giving a fellow patient the amount of time and attention that anyone with this awful disease deserves. Her post-visit summaries are always very helpful. I have bad brain fog as a result of my Lyme and she does a good job of summarizing everything for me so I can refer back to it. Her office is also very well-equipped with adjunct therapies such a hyperbaric oxygen and infusions and the pricing on these services is fair. She truly cares about her patients and their families and she has helped me through some very dark times. Thank you, Dr. Afrooz!...more

Andie Nelson

October 17, 2025

Cut Above the Rest – Dr. Sultana Afrooz Truly Saved My Life

I was referred to Dr. Afrooz by a former Lyme patient who had great success under her care. I immediately saved her information in my phone—finding a truly skilled doctor with a track record of treating Lyme disease effectively is rare. At the time, I thought I was doing well. But in 2019, a period of extreme stress caused my Lyme symptoms to relapse severely. I could barely walk or function. With my child’s wedding approaching, I was terrified I wouldn’t be able to enjoy such a meaningful event.

Dr. Afrooz was a godsend. She took the time to listen, carefully evaluated my case, and created a comprehensive treatment plan that truly restored my health. She saved my life. Her approach is rooted in identifying root causes—whether they be infections, toxins, stress, or nutritional imbalances—and she partners with her patients to guide them toward true healing. But it requires a commitment. You have to be willing to put in the work and follow through with the plan.

Dr. Afrooz is constantly learning and stays on the cutting edge of medical advancements. She has invested in state-of-the-art technologies and equipment to offer her patients the best possible care. Her clinic is built for healing, not just symptom management.

I am now bringing my spouse in for care. There have been concerning changes in immune function and memory, and I trust no one more than Dr. Afrooz to help identify and address the underlying causes.

She is truly passionate about what she does. You won’t find many doctors like her anymore—ones who are as committed, insightful, and driven to see their patients thrive. While she runs a lean operation with a small staff, the quality of care is unmatched. You need to be patient and persistent, but if you are, you will not find a better place to get well and stay well.

If I could give more starts I would have. I have recommended her to many people. I now get my bio identical Hormone Replacement Therapy done with her as well, which has been a hard to find a good doctor in that area as well, truly, a real lifesaver!...more

Tara Spirits

June 26, 2025

I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!...more

Elle

February 25, 2025

Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her....more

Manzur Ahmed

July 5, 2024

This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones....more